Weigh In record (no journal entry) for 06 April 2016
|
199.3 lb
Lost so far: 60.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2016:
|
1077 kcal
|
Fat: 57.85g | Prot: 44.76g | Carb: 87.45g.
Breakfast: Homann Mozzarella & Tomate, Wasa Ballaststoffe. Lunch: Dulano Truthanbrust, Philadelphia So Leicht Kräuter, Wasa Ballaststoffe. Dinner: Cheddar-Käse, Kerrygold Kildery, Gouda, Rama Margarine, Lieken Urkorn Roggenbäcker, Schwarzbrot. Snacks/Other: Kinder Schoko Eier, Milka Oster-Täfelchen, Ferrero Überraschungsei. more...
|
|
3001 kcal
|
Activities & Exercise:
Sitting - 1 hour and 21 minutes, Sewing - 1 hour, Showering - 20 minutes, Desk Work - 6 hours and 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 9 minutes, Driving - 30 minutes, Stairs (Climbing Stairs) - 10 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimi2904's weight history
|