desoizal's Journal, 06 April 2016

187.8 lb Lost so far: 22.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2729 kcal

Fat: 71.24g | Prot: 167.59g | Carb: 343.91g.   Lunch: COYO Coconut Milk Yoghurt Vanilla, Cabbage, Leeks, Tilda Original Pure Basmati, KTC Red Kidney Beans in Salted Water, Sweet Potato, Morrisons Mixed Pepper Stir Fry, Tarantella Organic Chopped Tomatoes, Seasoning Mix For Chilli, Pork Loin (Tenderloin, Lean Only), Avocado, Red Onions, Morrisons Bistro Style Salad, Cherry Tomatoes. more...

3326 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 15 minutes, Working - 4 hours, High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 5 hours and 45 minutes, Resting - 12 hours and 50 minutes. more...