Weigh In record (no journal entry) for 05 November 2011
|
141.1 lb
Lost so far: 25.3 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2011:
|
1366 kcal
|
Fat: 71.59g | Prot: 126.76g | Carb: 54.55g.
Breakfast: Scrambled Eggs Whites (3 Eggs). Lunch: Green Leaf Lettuce, Ground Beef (80% Lean / 20% Fat), Yellow Mustard, Water (Bottled), Tomatoes. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Lemon Juice, Water, Chicken Breast. Snacks/Other: Cinnamon, Milk, Strawberries, Melba Toast Wheat, Water. more...
|
|
2390 kcal
|
Activities & Exercise:
Sitting - 1 hour, Shopping - 1 hour, Driving - 1 hour, Dance (slow step) - 10 minutes, Standing - 2 hours, Sleeping - 7 hours and 20 minutes, Resting - 6 hours and 30 minutes, Housework - 5 hours. more...
|
losing 16.8 lb a week
|
|
Other Related Links
Members
|
DesiraeMoore's weight history
|