joomjoom's Journal, 06 April 2016

223.8 lb Lost so far: 13.2 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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284 kcal

Fat: 6.91g | Prot: 19.74g | Carb: 35.45g.   Breakfast: Творожная Запеканка. Lunch: Кофе с Сахаром. more...

3224 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 7 hours, Housework - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...