Weigh In record (no journal entry) for 06 April 2016
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187.4 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2016:
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1447 kcal
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Fat: 30.60g | Prot: 149.11g | Carb: 118.07g.
Breakfast: Café, Tomates Rojos, Hacendado Maxi Pavo, Hacendado Barra de Pan Cortada Multifibras Integral. Lunch: Pepino (Pelado), Tomates Rojos, Pechuga de Pollo a la Plancha. Dinner: Huevo Cocido, Tomates, Atún al Horno Oa la Parrilla. Snacks/Other: Tomates Rojos, Vino Blanco de Mesa, Mercadona Copos de Avena, Vive Soy Bebida de Soja, Manzana Verde. more...
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2517 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Josue el Grande's weight history
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