aksutton's Journal, 05 November 2011

136.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 62.70g | Prot: 63.01g | Carb: 179.48g.   Breakfast: Cinnamon Toast Crunch. Lunch: Baked Beans, Cheese Sauce, Homefries, BBQ Pulled Pork. Dinner: Garlic Texas Toast, Lasagna with Meat. more...

1503 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...