jvirginia's Journal, 05 November 2011

146.0 lb Lost so far: 1.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 85.39g | Prot: 53.73g | Carb: 156.74g.   Breakfast: French Vanilla Coffee Creamer, Coffee, Coffee, French Vanilla Coffee Creamer, Sausage McMuffin with Egg. Lunch: Avocados. Dinner: Mashed Potato (from Fresh), Green Cabbage, Corned Beef Brisket (Cured). Snacks/Other: Brown Ale Beer. more...

1704 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...