theresaherod's Journal, 05 April 2016

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Weigh In record (no journal entry) for 05 April 2016

317.0 lb Lost so far: 49.6 lb. Still to go: 117.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2016:

268 kcal

Fat: 10.38g | Prot: 14.17g | Carb: 31.02g. Breakfast: French Toast with Butter. Lunch: Herbalife Nutritional Shake Mix - Orange Cream. more...

4600 kcal

Activities & Exercise: weights and bike one hour - 1 hour, Resting - 12 hours, Sleeping - 8 hours, low impact - 1 hour, low imopact one hour - 2 hours. more...

steady weight

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I'm minus 27 lbs since January. And 11 1/2 inches down since February. I'm so stoked. I can't believe it. Trying to stay focused..:-D

10 Apr 16 by member: theresaherod


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theresaherod's Journal, 05 April 2016

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