Weigh In record (no journal entry) for 05 November 2011
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181.6 lb
Lost so far: 58.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2011:
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1100 kcal
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Fat: 85.95g | Prot: 48.49g | Carb: 35.97g.
Breakfast: controlled flaxseed crackers-plain, pepperoni, cheddar cheese, country style pork chop, Chicken Breast (Skin Not Eaten), cream cheese, sour cream. Lunch: apricot jam, romain lettuce, celery, Iceberg Lettuce (Includes Crisphead Types), strawberries. Dinner: peppercorn, avocado ranch dressing. more...
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losing 1.4 lb a week
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