Weigh In record (no journal entry) for 05 April 2016
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127.6 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2016:
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1382 kcal
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Fat: 82.60g | Prot: 38.47g | Carb: 121.70g.
Lunch: Макдоналдс Вафельный Рожок, Макдоналдс Капучино (0,3 L). Dinner: Пицца Маргарита, Балтийский берег Мидии в Сырном Соусе. Snacks/Other: Яблоко, Пискаревский Сметана 15%, Хлебный Дом Песочное Кольцо, Сливочное Масло. more...
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1842 kcal
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Activities & Exercise:
Desk Work - 7 hours, Housework - 2 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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