Weigh In record (no journal entry) for 05 April 2016
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192.7 lb
Lost so far: 60.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2016:
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1814 kcal
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Fat: 72.22g | Prot: 98.74g | Carb: 240.58g.
Breakfast: Preti Biscotti Lagaccio senza Colesterolo, Optimum Nutrition Gold Standard Whey, latte intero. Lunch: Mela, Carrefour Gallette di Mais, salmone al naturale. Dinner: Mela, Salame Secco o Duro, Biscopan Il Grissino all'olio di Oliva, Dimmidisì Passato di Verdure, Bauli La Colomba, Banana, Pane Bianco. Snacks/Other: Coop Cioccolato Fondente Extra, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato. more...
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2202 kcal
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Activities & Exercise:
Sleeping - 1 minute, inattività (GDA base) - 23 hours and 59 minutes. more...
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losing 2.6 lb a week
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