Jhatton's Journal, 05 November 2011

147.4 lb Lost so far: 34.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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479 kcal

Fat: 23.55g | Prot: 52.22g | Carb: 14.67g.   Lunch: Grilled Chicken Caesar Salad without Dressing (Half). Dinner: Cos or Romaine Lettuce , Ground Beef. more...

2035 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Shopping - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...