Weigh In record (no journal entry) for 05 April 2016
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194.0 lb
Lost so far: 51.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2016:
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799 kcal
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Fat: 34.84g | Prot: 67.10g | Carb: 60.55g.
Lunch: Grapes, Spinach, Body Fortress Super Advanced Whey Protein, Black Raspberries, Strawberries, Spinach, Egg, Harris Teeter Deli Style Sliced Swiss Cheese, Arnold Select 100% Whole Wheat Sandwich Thins, Bacon. more...
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2767 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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losing 15.4 lb a week
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