Weigh In record (no journal entry) for 05 April 2016
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193.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2016:
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1349 kcal
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Fat: 51.97g | Prot: 100.13g | Carb: 116.59g.
Breakfast: Great Value Chewy Granola Bars - S'mores, Great Value Chewy Granola Bars - Variety Pack. Lunch: Kraft Extra Thin Swiss Cheese, Land O'Lakes Salted Butter, White Bread, Baked or Broiled Shrimp. Dinner: America's Choice Bacon Thick Sliced, Baked or Broiled Shrimp. Snacks/Other: Keebler Town House Pita Crackers, Keebler Pita Crackers, Great Value Chewy Granola Bars - Variety Pack, Act II Butter Lover's Microwave Popcorn. more...
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2487 kcal
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Activities & Exercise:
Walk - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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