Weigh In record (no journal entry) for 05 November 2011
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224.6 lb
Lost so far: 20.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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1549 kcal
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Fat: 79.97g | Prot: 72.99g | Carb: 143.40g.
Breakfast: Butter, Toasted Rye Bread, Complete Multivitamin, Fish, flaxseed, borage oil omega 3, 6, 9, Immune +, No Calorie Sweetener Packets, Coffee, Half and Half Cream, Bacon, Egg. Lunch: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. Dinner: Cantaloupe Melons, Olive Oil, Green Peppers, Sweet Red Peppers, Onions, White Delight Potatoes, Fat Free Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Italian Sausage, Chicken Sausage. Snacks/Other: Nonfat Cinnamon Dolce Latte (Tall). more...
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2712 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.4 lb a week
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