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< bf
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105.8 lb
Lost so far: 4.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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1096 kcal
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Fat: 23.29g | Prot: 65.86g | Carb: 155.44g.
Breakfast: Egg Beaters - Original, 1% Fat Milk, Coffee (Brewed From Grounds) , Lowfat Cottage Cheese with Fiber, Bagel Thins - 100% Whole Wheat. Lunch: Pumpkin Cookie, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Toasted Pine Nut Couscous Mix, Chicken Breast (Skin Not Eaten). Snacks/Other: Fat Free Potato Crisps, Pumpkin Cream Cheese Loaf Cake, Grand Ice Cream - Pumpkin. more...
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1169 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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