Weigh In record (no journal entry) for 05 November 2011
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118.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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1510 kcal
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Fat: 37.69g | Prot: 57.72g | Carb: 246.10g.
Lunch: Chicken Breast (Small), Caramel Pecanbon Roll. Dinner: Fuji Apples, Black Beans, GOLEAN High Protein & High Fiber Cereal, Whole Wheat Tortilla, Mozzarella Cheese (part skim), Strawberry Banana Nonfat Yogurt, Baby Carrots. Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...
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2366 kcal
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Activities & Exercise:
Housework - 3 hours, Shopping - 3 hours, Exercise machine (fast) - 40 minutes, Running - 6/mph - 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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Ansley Fowler's weight history
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