Weigh In record (no journal entry) for 05 April 2016
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195.0 lb
Lost so far: 9.5 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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2021 kcal
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Fat: 49.33g | Prot: 87.12g | Carb: 315.20g.
Breakfast: Oatmeal, Del Monte Diced Peaches in Cups, Ambrosia Apple. Lunch: Tuna Salad Sandwich, Snickers 100 Calorie Snickers Bar. Dinner: Great Value Chicken Nuggets (5), Yoplait Light Fat Free Yogurt - Strawberry Banana, Great Value Pinto Beans, Hidden Valley Light Ranch Buttermilk Dressing, Land O'Lakes Light Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Cream Style Corn. more...
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losing 1.2 lb a week
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