Weigh In record (no journal entry) for 05 November 2011
|
167.8 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2011:
|
926 kcal
|
Fat: 23.90g | Prot: 17.99g | Carb: 160.36g.
Breakfast: Pineapple, Tropical Fruit Medley. Lunch: Custard Pie (Individual Size or Tart), Lemon Juice, Apples (Without Skin), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|