Weigh In record (no journal entry) for 04 April 2016
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295.8 lb
Lost so far: 34.2 lb.
Still to go: 125.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2016:
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2175 kcal
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Fat: 100.64g | Prot: 105.91g | Carb: 232.93g.
Breakfast: Thomas' Better Start Light Multi-Grain English Muffin, Kroger Eggs (Large). Lunch: Olive Garden Italian Salad Dressing, Tomatoes, Cucumber (with Peel), Denmark's Finest Creamy Havarti Cheese, Hampton Creek Just Mayo, Kroger Kaiser Roll. Dinner: Hampton Creek Just Mayo, Green Giant Whole Kernel Sweet Corn, Daisy Sour Cream, Frank's Red Hot Sauce, Queso Fresco, Kraft 3 Cheese Mexicana Shredded Cheese, Sour Cream, Kroger Ground Turkey 93/7, Mission Yellow Corn Tortillas. Snacks/Other: Arctic Zero Mint Chocolate Cookie Frozen Dessert, Oil Popped White Popcorn, Snickers Snickers Bar (Miniatures), Hershey's Nuggets, Bananas, Coca-Cola Coke Zero, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Driscoll's Blackberries. more...
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gaining 4.9 lb a week
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