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it's the beginning of April. snow is on the ground :( can we say eewwhh. I also stepped on the snarly scale too. at least it was down a few ounces so that's good. I have also started to do light home exercises on top of my physio that I do daily. don't know how much difference it will make but giving it a shot anyways. my theory is that maybe if ibcan see the difference in myself I can combat that negative voice inside my head that screams like a school yard child. " fatty, fatty two by four, can't get through the bathroom door.". yep good ol negative self talk, changing that is exercises all on it's own. someday it will happen, I will look in that mirror and say "dang I do look good". ... someday.
hole everyone has a great week, may all your goals be reached and successes be plentiful. :)
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132.6 lb
Lost so far: 6.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2016:
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1572 kcal
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Fat: 42.32g | Prot: 67.08g | Carb: 237.65g.
Breakfast: Dempster's 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Nature Valley Crunchy Granola Bar - Roasted Almond, Bananas, Silk Original Soy Milk, President's Choice Soy Protein, Green Tea. Dinner: Herbal Tea (Other Than Chamomile, Brewed), Dempster's 100% Whole Wheat Bread, Gardein Crispy Tenders, Farmers Market Baby Cut Miniatures Carrots, Sweet Red Peppers. Snacks/Other: Honeydew Melons, Saltine Crackers, Apples, Activia Probiotic Blueberry Yogurt, Kraft Smooth Peanut Butter. more...
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2383 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Working - 8 hours, Housework - 2 hours and 30 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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