Weigh In record (no journal entry) for 05 April 2016
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140.0 lb
Lost so far: 9.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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1318 kcal
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Fat: 60.25g | Prot: 49.08g | Carb: 137.02g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Kellogg's Special K Red Berries, T.G. Lee DairyPure 2% Reduced Fat Milk. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Baked Potato (Peel Not Eaten). Snacks/Other: Keebler Simply Made Cookie Thins, Lay's Sour Cream & Onion Potato Chips. more...
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steady weight
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gloria v fountain's weight history
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