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77 cms
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109.5 lb
Lost so far: 2.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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1260 kcal
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Fat: 66.44g | Prot: 60.21g | Carb: 118.24g.
Breakfast: Coffee (Brewed From Grounds), Dr. Oz smoothie modified, Friendle Farms Sugar free french vanilla cofee creamer. Lunch: Craisins, Southern Grove Sliced Almonds - Aldi, Litehouse Foods Raspberry Walnut Vinaigrette Dressing, Baby Spinach, Tomatoes. Dinner: Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Skinless Chicken Breast, Bell Peppers, Brown Rice with Peas. Snacks/Other: Sue Bee Honey, Friendly Farms All Natural Greek Plain Yogurt, Southern Grove Deluxe Mixed Nuts. more...
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losing 0.1 lb a week
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