Denman13's Journal, 05 April 2016

187.6 lb Lost so far: 36.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 31.33g | Prot: 85.93g | Carb: 245.09g.   Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Publix Steam in Bag Corn, Publix Boneless Skinless Chicken Breast. Dinner: DiGiorno Shaved Parmesan Cheese, Balsamic Vinegar, Tomatoes, Dole Classic Romaine Lettuce, Spaghetti, Dad's Dad's Spaghetti Sauce. Snacks/Other: Hershey's Milk Chocolate Eggs, Plums, Pinot Noir Wine. more...

2739 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 37 minutes, Running - 6/mph - 23 minutes. more...