Weigh In record (no journal entry) for 05 April 2016
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165.0 lb
Lost so far: 21.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2016:
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1728 kcal
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Fat: 58.00g | Prot: 37.74g | Carb: 230.53g.
Breakfast: Bagel, Banana Bread, VIP Use Like Fresh Mixed Fruit. Lunch: Lofthouse Cookies Frosted Sugar Cookies, McAlister's Deli Cajun Shrimp Po Boy, Whiskey Sour (Prepared). Dinner: Apples, Lemon Juice. Snacks/Other: Pecan Nuts. more...
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losing 14.0 lb a week
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