Weigh In record (no journal entry) for 09 January 2010
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265.0 lb
Lost so far: 10.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2010:
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1675 kcal
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Fat: 60.83g | Prot: 133.73g | Carb: 165.92g.
Breakfast: 12 Grain Specialty Bread, Margarine, Milk (Nonfat), Fried Egg. Lunch: peanut butter, progresso hearty tomato, 12 Grain Specialty Bread. Dinner: Pork Loin (Tenderloin), Cooked Cauliflower (from Frozen), Green Peas (Frozen). Snacks/Other: Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, Shaved Smoked Turkey Breast, Light String Cheese. more...
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3635 kcal
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Activities & Exercise:
Sitting - 8 hours, Shopping - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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