Sami1956's Journal, 05 April 2016

209.4 lb Lost so far: 11.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 15.14g | Prot: 51.77g | Carb: 282.00g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), White 0ats., Sugar, Orange, Barley (Cooked), Peppermint (Mint), Bananas, Peppermint (Mint), Coffee with Milk. Lunch: Cucumber (with Peel), Navels Oranges, Cooked Artichoke (from Fresh), Strawberries, Yogurt, Marjoram (Dried), White Rice, Bananas, Herbal Tea, Herbal Tea, Stop & Shop Mixed Salad Greens, Navels Oranges. Dinner: Anise Seed, Anise Seed, 1\2 baladi bread, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Hard Boiled Egg Whites. more...

2913 kcal

Activities & Exercise: Reading - 1 hour, Walking (slow) - 2/mph - 1 hour, Teaching - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...