Weigh In record (no journal entry) for 05 November 2011
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129.4 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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1562 kcal
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Fat: 33.50g | Prot: 39.08g | Carb: 191.63g.
Breakfast: Fried Egg, Bacon, Olive Oil Spread, Tea with 1 Sugar and Milk, Rustic White. Snacks/Other: Red Table Wine, Minties, Snakes Alive, Eclairs, Dairy Milk Chocolate Treat Size, Tea with 1 Sugar and Milk. more...
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1856 kcal
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Activities & Exercise:
Standing - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Jog - 35 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 50 minutes, Sitting - 5 hours. more...
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gaining 1.0 lb a week
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