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Good after being at 60ish all week. Period?
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129.9 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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1570 kcal
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Fat: 34.71g | Prot: 33.44g | Carb: 186.29g.
Breakfast: Traditional White, Olive Oil Spread, Tea with 1 Sugar and Milk, Fried Egg. Lunch: Tomato Ketchup, Beer, Superfries. Dinner: Sauvignon Blanc Wine, Mango Chutney, Chicken Rice. Snacks/Other: Cupcake with Icing, Red Table Wine, Tea with 1 Sugar and Milk. more...
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1856 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Jog - 32 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 4 hours, Resting - 9 hours and 58 minutes. more...
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gaining 0.4 lb a week
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