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Even after Busso excess
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129.4 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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2149 kcal
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Fat: 46.20g | Prot: 38.54g | Carb: 175.64g.
Breakfast: Spring Loaf with Malted Flakes, Olive Oil Spread, Fried Egg, Tea with 1 Sugar and Milk. Lunch: Garlic Bread, Cheese and Onion Chips, Original Cheezels, Beer. Dinner: Vegorama Traditional Classic Crust Pizza, Meatball & Rasher Bacon Classic Crust Pizza, Red Table Wine. more...
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1807 kcal
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Activities & Exercise:
Housework - 30 minutes, Jog - 33 minutes, Sleeping - 8 hours, Resting - 9 hours and 57 minutes, Sitting - 5 hours. more...
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gaining 0.8 lb a week
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