Weigh In record (no journal entry) for 12 October 2011
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129.0 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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876 kcal
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Fat: 18.94g | Prot: 36.94g | Carb: 82.26g.
Breakfast: Spring Loaf with Malted Flakes, Olive Oil Spread, Tea with 1 Sugar and Milk. Dinner: Steam Fresh Carrot Broccoli & Corn Mix, White Table Wine. Snacks/Other: Thick & Creamy Strawberry Light 99% Fat Free 60% Less Sugar, Caramel Chocolates, Tea with 1 Sugar and Milk. more...
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1874 kcal
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Activities & Exercise:
Standing - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Jog - 37 minutes, Sleeping - 8 hours, Resting - 11 hours and 38 minutes, Sitting - 3 hours. more...
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losing 0.8 lb a week
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