Cal04's Journal, 04 October 2011

130.7 lb Lost so far: 23.6 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 52.74g | Prot: 54.58g | Carb: 186.96g.   Breakfast: Smooth Peanut Butter (Reduced Fat) , Tea with 1 Sugar and Milk, Spring Loaf with Malted Flakes. Lunch: Sugar, Espresso Coffee, Cappuccino, Bacon, Extra Lean Beef Chipolata, Hash Brown (from Frozen), Scrambled Egg, Baked Beans. Dinner: Pinot Noir Wine, Indian Chapattis Garlic, Mango Chutney, Cooked Lentils, White Rice (Short-Grain, Cooked). Snacks/Other: Beer. more...

1853 kcal

Activities & Exercise: Shopping - 3 hours, Driving - 1 hour, Sleeping - 7 hours and 20 minutes, Resting - 7 hours and 40 minutes, Sitting - 5 hours. more...