Weigh In record (no journal entry) for 30 September 2011
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130.5 lb
Lost so far: 23.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2011:
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1768 kcal
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Fat: 61.51g | Prot: 73.67g | Carb: 141.08g.
Breakfast: Olive Oil Spread, English Muffin, Tea with 1 Sugar and Milk. Lunch: Choc Chill Small, Cheesecake, Meatless Cheese Quiche. Dinner: Mashed Potato, Beer, Barramundi. Snacks/Other: Cherry Tomatoes, Olive Oil Spread, Crackers, Whiskey. more...
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1775 kcal
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Activities & Exercise:
Driving - 25 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 35 minutes, Sitting - 7 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 0.5 lb a week
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