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Even after the wedding w/e and a huge morning tea
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130.3 lb
Lost so far: 24.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1716 kcal
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Fat: 61.05g | Prot: 59.99g | Carb: 157.03g.
Breakfast: Smooth Peanut Butter (Reduced Fat) , Hi-Fibre Lo-Gi White Loaf, Tea with 1 Sugar and Milk. Lunch: Colby Cheese , Deli Sliced Ham, Spinach and Pinenuts Dip , Hi-Fibre Lo-GI White Loaf. Dinner: White Table Wine, Fried Egg, Peas Carrots Corn, Seasoned Straight Cut Chips. Snacks/Other: Sugar, Blend 43, Colby Cheese, Baked Oaty Slices - Golden Oats, Melba Toast, Tea with 1 Sugar and Milk. more...
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1756 kcal
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Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sitting - 3 hours, Standing - 30 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 0.9 lb a week
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