Weigh In record (no journal entry) for 22 September 2011
|
129.6 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2011:
|
1442 kcal
|
Fat: 60.38g | Prot: 51.05g | Carb: 139.92g.
Breakfast: English Muffin, Lite Spread, Tea with 1 Sugar and Milk. Lunch: Top Deck Chocolate, Tea with 1 Sugar and Milk, Hi-Fibre Lo-GI White Loaf, Spinach and Pinenuts Dip , Deli Sliced Ham, Colby Cheese . Dinner: White Table Wine, Kashmiri Dum Aloo, Indian Chapattis Garlic, Beef Curry. Snacks/Other: Salted Peanuts, Tea with 1 Sugar and Milk, Baked Oaty Slices - Golden Oats. more...
|
|
1797 kcal
|
Activities & Exercise:
Running - 6/mph - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 12 hours and 15 minutes, Sitting - 2 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cal04's weight history
|