Weigh In record (no journal entry) for 20 September 2011
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129.9 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1611 kcal
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Fat: 64.36g | Prot: 83.25g | Carb: 121.53g.
Breakfast: Rustic White, Smooth Peanut Butter (Reduced Fat) , Tea with 1 Sugar and Milk. Lunch: Tea with 1 Sugar and Milk, Chocolate Cake (with Chocolate Frosting), Strawberries, Cheese-Filled Pastry. Dinner: Veal, Meatless Spaghetti with Tomato Sauce, White Table Wine. more...
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1882 kcal
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Activities & Exercise:
Driving - 1 hour, Treadmill - 33 minutes, Sleeping - 6 hours, Resting - 11 hours and 27 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 2 hours, Standing - 30 minutes. more...
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steady weight
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