Weigh In record (no journal entry) for 16 September 2011
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129.9 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2011:
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1726 kcal
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Fat: 48.58g | Prot: 35.59g | Carb: 213.37g.
Breakfast: Chocolate Chip Muffin, Blueberry Muffins, Tea with 1 Sugar and Milk. Lunch: CC's Corn Chips Nacho, BBQ Chips, Hi-Fibre Lo-Gi White Loaf, Lettuce, Spinach and Pinenuts Dip , Chicken Schnitzel. Dinner: Pitted Prunes, Red Table Wine. Snacks/Other: Tea with 1 Sugar and Milk. more...
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1980 kcal
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Activities & Exercise:
Driving - 5 hours, Weight Training (moderate) - 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 40 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, Standing - 30 minutes. more...
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steady weight
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