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New digital scales
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151.2 lb
Lost so far: 3.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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2168 kcal
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Fat: 57.90g | Prot: 37.57g | Carb: 146.77g.
Breakfast: Multigrain Bread, Fried Egg, Reduced Fat Milk. Lunch: Olive Oil, Tomato and Cucumber Salad with Oil and Vinegar, Pinot Blanc Wine, White Bread. Dinner: Olives, White Bread, Sauvignon Blanc Wine, Champagne. more...
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1995 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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