Cal04's Journal, 23 March 2011

149.3 lb Lost so far: 5.1 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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897 kcal

Fat: 24.77g | Prot: 56.08g | Carb: 109.55g.   Breakfast: Reduced Fat Milk, Plus Essentials For Women. Lunch: Beef Curry, White Rice (Short-Grain, Cooked). Dinner: Fish, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing . Snacks/Other: Grapes. more...

1909 kcal

Activities & Exercise: Weights& walk - 25 minutes, Treadmill - 24 minutes, Sleeping - 7 hours, Resting - 16 hours and 11 minutes. more...