Cal04's Journal, 11 April 2011

No exercise all w/e due to bike accident :(

146.8 lb Lost so far: 7.5 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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913 kcal

Fat: 22.33g | Prot: 68.27g | Carb: 114.90g.   Breakfast: Plus Essentials For Women, Reduced Fat Milk. Lunch: Chicken Breast (Skin Not Eaten), French Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Nori Roll Teriyaki Chicken. Snacks/Other: Fruit Salad, Chocolate Cake (with Chocolate Frosting), Tea with 1 Sugar and Milk. more...

1891 kcal

Activities & Exercise: Treadmill - 30 minutes, Weights and treadmill - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...