Weigh In record (no journal entry) for 11 June 2011
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137.1 lb
Lost so far: 17.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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1898 kcal
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Fat: 52.67g | Prot: 29.80g | Carb: 117.04g.
Breakfast: White Bread, Poached Egg, Lite Spread, Tea with 1 Sugar and Milk. Lunch: Champagne. Dinner: Aioli, Prawns, Beer Battered Steak Cut Fries, Olive Oil, Multigrain Bread, Red Table Wine. more...
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1659 kcal
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Activities & Exercise:
Total gym etc - 1 hour, Sleeping - 9 hours and 30 minutes, Resting - 13 hours and 30 minutes. more...
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losing 2.3 lb a week
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