Cal04's Journal, 17 May 2011

Stomach problems
140.2 lb Lost so far: 14.1 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2011:
1499 kcal Fat: 48.77g | Prot: 52.88g | Carb: 211.63g.   Breakfast: Just Right, Reduced Fat Milk. Lunch: Rocher Hazelnut Chocolates, Spaghetti/Marinara Pasta Sauce, Macaroni. Dinner: Flame Grills Lemon Pepper & Garlic Fish Fillets, Olive Oil , Balsamic Vinegar, Basil . Snacks/Other: Mini Eggs, Dairy Milk Eggs, Tea with 1 Sugar and Milk, Thick and Creamy Light Yoghurt - Strawberry, Fruit & Nut Bars, Tea with 1 Sugar and Milk. more...
1855 kcal Activities & Exercise: Desk Work - 3 hours, Treadmill - 32 minutes, Sleeping - 6 hours, Resting - 14 hours and 28 minutes. more...
gaining 0.8 lb a week

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