Weigh In record (no journal entry) for 31 March 2011
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147.3 lb
Lost so far: 7.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1323 kcal
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Fat: 34.21g | Prot: 83.83g | Carb: 168.25g.
Breakfast: Plus Essentials For Women, Reduced Fat Milk. Lunch: Peri Peri Marinade BBQ Portuguese, Chicken Breast (Skin Not Eaten), Lettuce, Multigrain Bread, Lite Spread. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Tea with 1 Sugar and Milk, Apples, Nectarines. more...
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1847 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Treadmill - 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 45 minutes. more...
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losing 5.4 lb a week
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