Weigh In record (no journal entry) for 26 May 2011
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139.8 lb
Lost so far: 14.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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1600 kcal
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Fat: 53.89g | Prot: 81.19g | Carb: 170.25g.
Breakfast: Natural Australian Honey, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking), Raw Sugar. Lunch: Whole Wheat Bread, Potato Soup. Dinner: Sauvignon Blanc Wine, Vanilla Ice Creams, Sticky Date Pudding, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Cheesecake, Tea with 1 Sugar and Milk. more...
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1687 kcal
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Activities & Exercise:
Desk Work - 1 hour, Total gym - 32 minutes, Sleeping - 6 hours, Resting - 16 hours and 28 minutes. more...
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losing 1.5 lb a week
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