Weigh In record (no journal entry) for 15 May 2011
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140.0 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2011:
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1174 kcal
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Fat: 32.70g | Prot: 31.08g | Carb: 100.06g.
Breakfast: Vegemite, Lite Spread, Tea with 1 Sugar and Milk, Toasted Multigrain Bread. Lunch: Red Table Wine, Mixed Nuts, White Bread, Cappuccino, Coleslaw, Fried Calamari, Oyster Mushroom, Enoki Mushrooms, Cherry Tomatoes. Dinner: Merlot Wine. more...
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1976 kcal
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Activities & Exercise:
Driving - 1 hour, Jog - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.5 lb a week
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