Weigh In record (no journal entry) for 24 February 2011
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153.9 lb
Lost so far: 0.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1291 kcal
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Fat: 55.09g | Prot: 42.68g | Carb: 157.60g.
Breakfast: Crunchy Nut - Nutty Mixed Nut, Tea Presweetened with Sugar. Lunch: Fry's Turkish Delight, Tea Presweetened with Sugar, Greek Salad. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Cheese Pizza with Vegetables, Pepperoni Lovers Thin N Crispy Pizza. Snacks/Other: Iced Tea. more...
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2157 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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