Weigh In record (no journal entry) for 01 March 2011
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153.0 lb
Lost so far: 1.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2011:
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1548 kcal
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Fat: 39.99g | Prot: 37.16g | Carb: 180.48g.
Breakfast: Tea with 1 Sugar and Milk, Reduced Fat Milk, Cereal. Lunch: Wrap. Dinner: Herb & Garlic Fish, Boiled Potato, Lettuce Salad with Assorted Vegetables, White Table Wine. Snacks/Other: Thick and Creamy Light Yoghurt - Strawberry, Coffee, Coconut Chocolate Slice. more...
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2205 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Standing - 2 hours, Stretching (yoga) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 1.5 lb a week
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