Weigh In record (no journal entry) for 02 March 2011
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152.3 lb
Lost so far: 2.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2011:
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1300 kcal
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Fat: 60.17g | Prot: 55.51g | Carb: 116.16g.
Breakfast: Swiss Milk Chocolate, Avocado, White Bread (Reduced Calorie). Lunch: Lindor Extra Dark Chocolate, White Rice (Medium-Grain, Cooked) , Chicken Curry. Dinner: White Table Wine , Italian Salad Dressing, Atlantic Salmon, Lettuce Salad with Assorted Vegetables, Boiled Potato. Snacks/Other: Whole Milk Fruit Variety Yogurt. more...
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1901 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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