Weigh In record (no journal entry) for 07 March 2011
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1480 kcal
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Fat: 62.40g | Prot: 52.59g | Carb: 111.60g.
Breakfast: Vegemite, Olive Oil Spread, Tea with 1 Sugar and Milk. Lunch: Steam Fresh Green Beans, Carrot & Broccoli, Bernaise Sauce, Beef Steak (Lean Only Eaten), Prawns, Mashed Potatoes (Whole Milk and Butter Added), Red Table Wine. Dinner: Polish Sausage, Packet Noodles. Snacks/Other: Green Olives, White Table Wine. more...
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1941 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Running - 7/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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