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BMI 23
BMR 1497
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149.7 lb
Lost so far: 4.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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1000 kcal
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Fat: 41.73g | Prot: 41.87g | Carb: 115.83g.
Breakfast: Fried Egg, Tea with 1 Sugar and Milk, Toasted Multigrain Bread. Lunch: Tea with 1 Sugar and Milk, Smooth Peanut Butter (with Salt), Multigrain Bread. Dinner: Reduced Fat Milk, White Rice (Short-Grain, Cooked) , Beef Curry. Snacks/Other: Dark Chocolate. more...
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2037 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running - 7/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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